Moringa Artichoke Horseradish Dip




Mayonnaise
Parmesan - grated long,
Artichoke Hearts - chopped fine,
Moringa Leaves - lots! chopped fine,
Dill - fresh - chopped,
Horseradish,
Sour Cream - or whole milk yogurt,
Whey,
Lime Juice,
Dash of Tabasco
Couple sprays of Bragg's Amino acids
Salt,
Freshly ground Pepper,
Water.

Mix all together and refrigerate.

Great with chips or fresh, cut vegetables.
4-2009
Moringa  Portabello Tower





Base for bottom -
half of Grilled Wholegrain bun or
small round wholegrain flat tortilla
Grilled Portabello Mushroom,
Grilled Large Onion slice,
sauteed Moringa with olive oil, and Garlic
Fresh Large Tomato slice,
Handful of Grated Mozzarella,
Moringa sauteed with butter,
and olive oil and Spike or a
Mrs. Dash blend,
Garlic
Salt and Pepper
Top with "NO MSG" Caesar
Salad Dressing, or Blue Cheese
Assemble all, and heat
in oven until cheese melts, or in
microwave.
4-2009
Moringa  Dill Fresco Quiche




Raw pie crust - whole wheat or reg.
Spray bottom with olive oil
Add layer of toasted wheat germ
about 1/4" thick
Moringa leaves "flash-fried" in hot skillet
w/ olive oil + butter with 2 - 6" sprigs of
freshly picked chopped dill and 1 - 4"
sprig of freshly picked chopped rosemary
+ Mrs. Dash + garlic salt
Dump on top of the wheat germ layer 
4 Large free-range eggs, and 1/2 cup of
light or heavy whipping cream
Hand-beat with another dash of Mrs. Dash
and garlic salt  a touch of Tabasco
Put on top of Moringa and wheat germ
Cut "chunks" of Fresco cheese, about 4 oz,
and drop into egg mixture in quiche
in an even fashion
Bake in preheated oven at
350 degrees 35-45 min.
Can reheat slices in microwave
4-2009
PAGE 1
Moringa Ricotta Cheese Portabello

1 small container of Ricotta cheese
Could melt mozzarella on instead,
or other cheese
Approx. 1 cup of fresh moringa
leaves,  finely chopped
2 leaves of stevia, finely chopped
Fresh dill, finely chopped
Fresh rosemary, finely chopped
Chopped Onion - 1 large white
2 Tablespoons of Grated Horseradish
3 large dashes of Tabasco sauce
Mrs. Dash or Spike
Garlic salt
MIX ABOVE INGREDIENTS TOGETHER
Wheat germ "toasted" with Bragg's
Amino Acids and butter
1 cup sautéed fresh Moringa leaves
Ground chia

In small round "casserole" dish
Add layer of toasted wheat germ mix
on top of grilled Portabello mushroom
Add layer of sautéed Moringa leaves
and thin layer of ground chia
Grill 1/2 thick slice of onion, put it on top
of the wheat germ, on the Portabello
Put in oven, with some water to make broth
Bake in preheated oven at 350 degrees
20-25 min. Top with slice of fresh tomato
and sprig of fresh parsley
5-2009






MORINGA RECIPES - OURS
Whole-grain Moringa Pizza




Whole-grain large tortilla
Drizzle spaghetti or pizza sauce
on tortilla evenly
Sprinkle generously with either fresh
Moringa leaves or lightly sauteed ones
Add herbs dill, oregano, basil, parsley
Sprinkle with Mrs. Dash - any variety
Add fresh, minced garlic
Sprinkle with wheat germ
Cover with shredded meltable cheese
Add layer of thinly sliced onions
More spices - Spike or Italian seasoning spices
Spray with olive oil from olive oil "mister"

Bake in preheated oven at
350 degrees 10-15 min or until cheese "bubbles"

4-2009
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This page was last updated: April 5, 2014
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