Some people make
a "green sauce" by mixing some of the
leaf powder with oil.
Start slowly, until you get used to the taste. It is great mixed into guacamolé,
and packs a lot
more nutrition into
an already healthy
dip. Put it in split pea
or lentil soup, in dips, sandwich spreads, or patés.
You can sprinkle it on rice, casseroles,
salads, or mix it right into salad dressing. Put it in omelets,
muffins, biscuits and
I like it in quinoa, with butter, garlic, and maybe a dash of salt.
There is literally no
end to how you can incorporate it into
your diet. Once you
see the improvement in your health, you won't dream of being
without it. Use your imagination; you will
find many ways I have never dreamed of, but...get it into you.